Frequently Asked Questions

Yes! It's a great way for you to learn about exercise and fitness, as you'll have a knowledgeable teacher right from the start!

Our training facilities are sectioned and the training is one-to-one.  Your comfort is important to us.

It all depends on you! Our body scan shows you exactly how your body is responding to the training.  We'll go at your pace to reach your goals. How fast we do that depends on the time, consistency, and effort you put in!