Helping Adults 40+ in Saint Petersburg Build Strength, Confidence, and Energy
At AJ’s Personal Training, we specialize in fitness for real adults over 40. Our approach is fun, safe, and effective — no burpees, no shame, just results. Whether you’re new to exercise, dealing with joint pain, or ready to take your fitness to the next level, we’ll help you lift smart, laugh loud, and live limitless in a supportive community right here in Saint Petersburg, Florida.
WHO WE ARE
Hi, I’m Amy June (AJ) Wiggins — Exercise Physiologist, Certified Personal Trainer, Fascial Stretch Therapist, Nutrition & Mindset Coach, and founder of AJ’s Personal Training.
I’ve been coaching and teaching health and fitness since 2005, and I’ve built AJ’s Personal Training to be different from your average gym. My mission is simple:
Help adults 40+ feel strong, confident, and energized again — without shame or intimidating workouts.
With a background in exercise science, coaching, and years of hands-on experience, I’ve created a fitness community where busy moms, dads, and grandparents can thrive. Expect humor, science-backed training, and a supportive environment where you’ll always feel welcomed and encouraged.
WHAT WE DO
At AJ’s Personal Training, we combine expert coaching with a welcoming community to deliver results that last.
Small Group Personal Training
Our premier program is designed specifically for busy adults over 40 who want results in a supportive, energizing environment. Small group personal training gives you the same level of attention as one-on-one coaching but with the bonus of training alongside people who share your goals. You’ll find accountability, encouragement, and plenty of laughs — all at a fraction of the cost of private training. Each session is tailored to your abilities, ensuring you feel stronger and more confident every week.
1-On-1 Personal Training
If you’re looking for a fully personalized fitness experience, one-on-one training is the perfect fit. Every session is built around your unique needs, lifestyle, and goals, so you’ll always know exactly what to do and how to do it safely. Our approach keeps you energized, motivated, and injury-free — no cookie-cutter workouts here. Combined with simple, sustainable nutrition coaching, private training is the fastest way to transform your health and fitness.
Customized Coaching for Real Results
Every client begins with a comprehensive assessment so we can build a roadmap that truly works. This includes a diagnostic interview, an InBody body composition scan, and a full movement screening to identify your strengths and prevent injuries. We also provide straightforward nutrition guidelines that fit your lifestyle, not fight against it. The result is a clear, customized plan that makes progress simple, sustainable, and rewarding.
- Diagnostic Interview
- InBody Body Composition Scan
- Movement Screening
- Easy to Follow Nutrition Guidelines
- Custom Training Roadmap
