Embrace the Journey to a Long, Joyfully Optimized Life!
A Personal Trainer that fits your unique needs. Personal training available in person or online.
my Role in your Journey
Client Centered Personal Training
Our mission is to empower others with holistic functional training that allows for more enjoyment of life both in and outdoors. We believe that fitness is not just about looking good, but feeling and functioning well so you can thrive with vibrancy. Our personal training programs focus on increasing mobility, building strength, enhancing flexibility, and developing endurance to help you establish and achieve your goals in order to experience the thrills of an active lifestyle.
We take your fitness goals seriously, with our commitment to your success, we help you unlock your full potential and embrace a life full of adventure and possibility. My holistic coaching trifecta transforms the whole person, not just your physical fitness. Establish a deeper connection with yourself, others, and your environment to build your journey to optimal health. Let us help you discover the power of holistic functional training and start living with vitality and confidence.
Knowledgeable Expertise
With 20+ years in health and fitness, we use a wide variety of holistic behavior assessments to evaluate your total health & wellness. Most personalized programs include strength training and mindset exercises paired harmoniously with client-centered behavior changes to ensure the highest quality results. Consistency is key to lasting transformation and enjoying your training will keep you on track and motivated to reach your goals. Creating shifts in your mindset around what you can accomplish, boosting your energy and mood all while creating a physically stronger individual is why Active Joy is the choice for you!
Active Joy is the empowerment of all ages & abilities to authentically pursue a stronger, happier functioning body in order to experience life optimally!
What we offer
Personalized 1 on 1 In Person Training
Our one-on-one personal training service is designed to help you achieve optimal longevity. Most programs promote strength, energy, mobility, and overall wellness through functional training. Our expert trainers will work with you to develop a customized workout plan that targets your specific fitness goals, whether that's building your strength, increasing your energy levels, or simply optimizing your overall quality of life.
Our functional training approach focuses on movements that mimic everyday, recreational, sports performance and brain-enhancing activities that are fun, but challenging making it easier to perform physical tasks with ease and reducing the risk of injury & disease. With our personalized training sessions, you'll receive the attention and support you need to achieve your fitness goals and improve your overall health and well-being.
Individualized 2 on 1 Partner Training
Our individualized partner personal training service is all about helping you and your partner achieve a joyful and healthy lifestyle through functional training. Our experienced trainers will work with you and your partner to develop a customized workout plan tailored to your unique fitness goals and needs. We believe that working out with a partner can be a great way to stay motivated and accountable, and our personalized training sessions will help you both achieve your fitness goals while having fun and enjoying the journey. Our functional training approach focuses on movements that improve your overall strength, flexibility, and mobility, making it easier to perform daily tasks with ease and reducing the risk of injury. With our partner personal training service, you'll receive the support and guidance you need to live a joyful and active life together.
Small Group Training
During our Small Group Training sessions, our goal is to provide you with a personalized and engaging fitness experience in a supportive group setting. With a maximum of six individuals per session, you can expect focused attention and tailored instruction to help you reach your fitness goals. Our sessions go beyond traditional workouts. We believe that fitness should be enjoyable, which is why we incorporate fun games and activities into our training. Not only will you challenge your body, but you'll also have a great time socializing with like-minded individuals who share your passion for life. Our training approach covers a wide range of areas to ensure overall wellness. You'll engage in mobility training to improve flexibility and range of motion, functional strength training to enhance your everyday movements, and brain fitness exercises to keep your mind sharp and focused. Whether you're looking to improve your fitness level, build strength, or simply have a blast while exercising, our Small Group Training sessions are designed to meet your needs. Join us and experience the benefits of personalized instruction, camaraderie, & a holistic approach to fitness.
Personalized Online Fitness Training
Our online personal training service, available through our mobile app, is designed to help you achieve your fitness goals and stay accountable with daily reminders and video-based workouts. Our app features customized workout plans tailored to your specific needs and fitness level, along with video demonstrations of each exercise to make it easy to follow along and stay on track. Our training programs are designed to improve your overall strength, flexibility, and cardiovascular fitness, while also promoting healthy habits and lifestyle choices. Our app's daily reminders will keep you motivated and on track, helping you to establish a regular workout routine and stick to healthy habits. With our online personal training services, you'll have the flexibility to work out whenever and wherever you want, while still receiving the expert guidance and support of our professional trainers.
Grab Your Active Joy VIP Pass
- Private Strategy Session
- Styku 3D Body Scan
- Movement Assessment
- 30 Day Simple Eating Plan